A radically different way to deal with Social Anxiety
A lot of coachees I talk to have this problem in common: Social anxiety. The description is along the lines of “Whenever I enter a social situation, I feel very…
Get Unstuck in Life
A lot of coachees I talk to have this problem in common: Social anxiety. The description is along the lines of “Whenever I enter a social situation, I feel very…
…as afraid as you are? Remember, if we are worried that sharing our fears with someone will make it worse – we simply won’t share! It’s common sense. Nothing personal….
…worrying again about the next throw. Worse case, your fear comes true – and you suffer more. Ridiculous case – your fear proves false – but you get busy justifying…
…very, very, very common misunderstanding. We confuse love with ‘approval’. So loving myself would mean approving myself. If hating means judging myself negatively, loving would mean judging myself positively. But…
…A simple, pure “I don’t know” is the holy grail of uncertainty and the mind’s greatest nemesis. Being comfortable with this fundamental state of uncertainty is the gateway to wisdom….
…one complaining!!!!!”) or make yourself look better(“I do so many things!! But nobody cares! Nothing works!! “) Notice that no matter what we do, it is all meant to make…
…trying to be somebody else. They are not even trying to be themselves. They are just accepting and feeling whatever they are feeling. Completely. They might cry desperately for 30…
…so far was surely not in getting what I was chasing, but to come up with better words, theories, paradigms, frameworks to justify what I was chasing….. I was throwing…
…is born, where it comes from, what shapes it takes. Not out there as a concept. But within you. Not how desires, pursuits, illusions, ego, delusions, suffering work. But how…
…person if I say ‘No’…and they will think the same about me” Then my fear will compound and suddenly, saying ‘No’ will seem extremely difficult! So the real question we…