The puzzle of acceptance
…‘approval’. Or ‘positive judgement’. So ‘Women are bad drivers’ is not ok. But ‘Women are more compassionate and nurturing’ is. Acceptance is beyond judgement. Letting thoughts BE. Not forming an…
Shifting to a purpose based cause
This post is to do an official announcement of the rebranding being done for this website! The aim was to make it ‘purpose‘ based rather than ‘person’ based. So I…
Why ‘Learning from your mistakes’ does not work!
…ask questions like: So how do we we hire better next time? What exact parameters to we evaluate our vendor this time, and how? How do we make sure not…
A joke to understand Psychological projection
Psychological projection is a hard concept to understand for most of us. I felt this joke was the best way… After laughing, feel free to to reply and ask more…
A radically different way to deal with Social Anxiety
A lot of coachees I talk to have this problem in common: Social anxiety. The description is along the lines of “Whenever I enter a social situation, I feel very…
How to become mentally strong?
…never asked the question. You would be free. Then the question becomes “OK, maybe it is worth exploring how is our perception formed? How has my perception formed?” If you ask…
My spiritual journey (Or The story of my tantrums)
…down upon. So I read many spiritual books and theories, and came up with a new name “Peace and joy”. Timely help came in when I failed desperately to find…
Authenticity lessons from babies
…us forward, another pulling us back. Always divided. Always fragmented. Not babies! Not toddlers! Whether they laugh, yell, or cry it is pure. Always 100%. Zero adulteration. They are not…
How do I learn to say No?
I could tell you a 100 reasons why you should say ‘No’, why trying to please others is futile, why setting boundaries is healthy – but you already know all that! Otherwise…
Do your stories have you, or do you have your stories?
…tolerate!!” Vs “I see that when I hear people speaking in a loud tone and making personal comments, I perceive that as disrespect and experience a lot of anger” ___________…