Can you see your story, instead of being your story?
Try to sense the difference in the sentences below…
“Being disrespectful is not done!! Something I cannot tolerate!!”
“I see that when I hear people speaking in a loud tone and making personal comments, I perceive that as disrespect and experience a lot of anger”
“Family should be number one priority!! Friends, relatives .. everything comes later!!”
“I see that when my partners spend time with friends, relatives, I perceive that as deprioritising family and experience a lot of disturbance”