What to do when others label us?
…I feel threatened. Angry. Offended. _________________ Coming back to the original question, the issue was “not being taken seriously” but the assumed cause was “I am a woman in a…
7 Simple Suggestions To Deal With Anxiety
…have for you. Disclaimer: They are very simple. If you are looking for something hard, complex please do not read. 1. FEELING ANXIOUS IS OK. Anxiety is natural. Heart/pulse races,…
Do you worry too much about what others think of you?
…And as the resistance drops, the thoughts pass, and dissolve. By themselves. Don’t try to “come out”. Simply see the nature of what you are so scared and trying to…
The one formula to respond to any life situation
…worse, self-righteousness leading to imposition. Where you come up with your view of “How the tree should look like” and then get busy convincing, persuading or forcing others to comply….
How to control our emotions
…to control them Even if you get an emotion that says “Kill that bloody man!” – you have the freedom to choose your response. This means that even if you tend…
How we take decisions – even foolish ones!
…have voluntarily chosen to suffer eternal pain”!!). So she, others come up with story of ‘For Indians, divorce is never an option’, ‘Kids should not lose father’, ‘Commitment is everything’…
How do you accept the present moment while also having ambition?
…but that might be a 1000 steps away. For now, our mind needs to be completely in the next immediate step. Time travelling into the past or future due to…
What is the most effective way of stopping negative self-talk?
…is going to get in my mind!! That’s common sense! Nothing to do with discipline or self-control!” If I say “But a camel was an unnecessary thought!!! You should rather have…
Preparing for your goals Vs Pursuing your goals
…watching motivational videos, reading ‘How to’ books, attending courses, getting certifications. Pursuing involves making an attempt – with the chances of failure. For example, if your goal is to score…
Building a connect with people
There are some people who can connect in a fantastic way with others or a crowd. Some connect in a flamboyant way using a lot of movement, hand gestures and…