What is the most effective way of stopping negative self-talk?
…is going to get in my mind!! That’s common sense! Nothing to do with discipline or self-control!” If I say “But a camel was an unnecessary thought!!! You should rather have…
Get Unstuck in Life
…is going to get in my mind!! That’s common sense! Nothing to do with discipline or self-control!” If I say “But a camel was an unnecessary thought!!! You should rather have…
Psychological projection is a hard concept to understand for most of us. I felt this joke was the best way… After laughing, feel free to to reply and ask more…
…A simple, pure “I don’t know” is the holy grail of uncertainty and the mind’s greatest nemesis. Being comfortable with this fundamental state of uncertainty is the gateway to wisdom….
…person if I say ‘No’…and they will think the same about me” Then my fear will compound and suddenly, saying ‘No’ will seem extremely difficult! So the real question we…
A lot of coachees I talk to have this problem in common: Social anxiety. The description is along the lines of “Whenever I enter a social situation, I feel very…
…help, it threatens our identity at the deepest level. It feels like we are defective. Broken. Seeking help would mean confirming that fear! So we come up with a million…
…have for you. Disclaimer: They are very simple. If you are looking for something hard, complex please do not read. 1. FEELING ANXIOUS IS OK. Anxiety is natural. Heart/pulse races,…
…question. You feel guilty. This is a common dilemma. Is being great myself an eligibility criteria to question others? Should a film critic be a great film maker before he…
…So we identify speakers who connect and try to imitate their style. And that’s when the problem begins. When it comes to connection, imitation does not work. You might be…
…incoherent symptoms and expect him to ‘get it’. “If he was competent enough, sincere enough – he would! it’s his job!!” you think. Of course he cannot. You both lose….