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When I was a kid, the most painful words I ever heard was “You are being too sensitive!!” Today, when I reflect back – I would agree I did cry at things that seem small today. I also did not cry at things that seemed very important to other kids. But that is never the …
Can you think of someone who you really hate or are angry at? Maybe because of how they are, what they did to you, or said to you, or to someone you care about. Maybe its a person, a political leader, an ideology, a community, a parent, a relative, a colleague, spouse, ex-spouse a boss. …
Forgiveness is difficult because we have a bunch of beliefs around “Why it is so difficult”. As long as we have those beliefs, it cannot become easier – so we cannot let go. If we see through these beliefs, letting go happens automatically. You do not have to DO anything – that’s the beauty! If …
No, you don’t. “Forgiveness” is muddled with confusion though. So it is helpful to be clear what it is and what it is not. There are 4 aspects: Hurt: When someone hurts you. You feel pain. You are angry. Especially if you cannot retaliate. Forgetting: Forgetting that the painful event ever happened. Usually not possible. The …