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A lot of coachees I talk to have this problem in common: Social anxiety. The description is along the lines of “Whenever I enter a social situation, I feel very anxious about what people are thinking about me. Scared of they judging me. I feel as if the entire room is staring at me. This …
Do not do anything. Relax. And just try to understand what I am trying to say below. Really try to understand. Just try to understand. You think you are depressed, suffering from anxiety and hence you keep getting negative thoughts: “I have low self esteem”, “I wont be able to understand it”, “I hate studying”, “I …
There are many reasons why you might feel very anxious nowadays. And googling for solutions might drown you in an avalanche of information. Here are 7 simple suggestions that I have for you. Disclaimer: They are very simple. If you are looking for something hard, complex please do not read. 1. FEELING ANXIOUS IS OK. …