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A big advantage of never saying ‘No’ is you get to be ‘nice’.

This applies not only for our ‘darkness’ – but everything. Cos the only laboratory you ever get to work in is yourself

What do you read from this?

One is a great deal less anxious if one feels perfectly free to be anxious, and the same may be said of guilt. -Alan Watts

Why we hurt

Reminds of another quote.. “No matter where you go, there you are!!” Don’t remember who said it though

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